1. Choose a position that is comfortable for you — stand with one foot up on a chair, or sit with knees apart, or squat.
2. Separate the lips of the vagina with one hand.
3. With the other hand, press the opposite sides of the ring together.
4. Gently insert into your vagina; the ring can be positioned anywhere inside the vagina.
5. The vaginal ring is left in place for up to one month, including during intercourse, and provides continuous protection against pregnancy.
6. To remove, insert a finger into the vagina and pull out the ring.
